Superfoods

Here are a list of super foods from Self magazine. Eat more superfoods to weigh less! These foods rev your calorie burn and curb cravings! Try to incorporate a superfood at every meal/snack.

• Almond butter
• Artichokes
• Blueberries
• Cherries
• Dark Chocolate
• Apples
• Avocados
• Broccoli
• Coffee
• Edamame
• Eggs
• Kale
• Goji Berries
• Kiwifruit
• Lentils
• Mushrooms
• Oats
• Olive Oil
• Parmesan
• Peanuts
• Pomegranates
• Popcorn
• Pumpkin seeds
• Quinoa
• Sardines
• Steak
• Sweet Potatoes
• Whole-grain Pasta
• Wild Salmon (Aka Lox)
• Yogurt